I'm a huge fan of meditation (in theory) but in practice, it's next to impossible for me to "meditate."
If you are like me, you probably need guided meditation or music or something to make you relax (especially if we're taking out the wine). However, in my more disciplined days, I used to go to Bethesda on Wednesday nights for a meditation class with Tara Brach. Tara has "Dharma talks" and uses the principles of Buddhism to teach you something AND help you relax. Check her out online at tarabrach.com or download one her podcasts which are great to listen to before you go to bed!
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